According to a study led by researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, the benefits of incorporating spirituality can have a positive effect on your health.
Reinforcing Your Belief System:
It has been said that if you want to fly like an eagle stop hanging around with turkeys. A good support system is essential to reinforcing your spirituality. Surrounding yourself with positive like minded people is one of the best ways to insure obtaining your spiritual objectives.
Stress Reduction:
Spirituality can promote stronger bonds with family and friends and help people cope with physical or emotional pain and other life stressors. Research has shown that helping others can divert your attention away from your own problems and be good for your own mental health. It reduces stress, improves your emotional well-being and even benefits your physical health. I strongly recommend you review the book, Random Acts of Kindness. You can also review 50 random acts of kindness on the following website: https://www.mentalhealth.org.uk/explore-mental-health/kindness-and-mental-health/ random-acts-kindness. Getting proactive in this arena is a great first step in your journey to restoring your sense of well-being.
Increasing Your Longevity:
According to a study conducted by the Mayo Clinic, people who are spiritual often live longer than others. From a physiological perspective, being spiritual reduces one’s stress level and cortisol levels also. Cortisol is a catabolic hormone that literally tears the body down. The side effects are less stress on your cardiovascular, nervous, and other systems of the body. The end result is less inflammation and a longer life.
Improve your Immune System:
Being spiritual helps to quiet your adrenal glands. The less production of cortisol the less your immune system will be suppressed. The less distress the less your body will experience inflammation, which is the common denominator of all degenerative diseases.
More Fulfilling Relationships:
Embracing mindfulness and acceptance opens your life for more love and generosity. Spiritual people tend to be more compassionate, grateful, and altruistic. These traits are associated with having more meaningful relationships.
Sense of Purpose:
Being spiritual, puts you in tune with your inner self. This helps restore your moral compass, your sense of true values, and gives you direction in life. Having a purpose in life automatically helps improve your lifestyle and embrace gratitude for all the good things in your life.
In summary, spirituality allows you to live a more meaningful and satisfying life. It can pave the way for a more beautiful, intentional path towards self-acceptance, freedom, and purpose.
To enhance your spirituality, Tesla Energy, LLC. has developed a special edition Tesla Energy Card® called Spiritual Awakening, that will activate your pineal gland using a proprietary formula of frequencies. The special frequencies are also designed to reduce calcifications (from fluoride), help restore your DNA and help heal your body overall through activation of your body’s own stem cells.
